Blog
Honest, grounded, and written for real life — on neurodivergence, mental health, and the patterns that shape daily life.
It's not that you're doing too much — it's that everything costs more energy. A personal look at why burnout hits harder for neurodivergent people, and what recovery actually requires.
Anger is often framed as a character flaw or reactive state. But when it becomes chronic, it may be functioning as a primary strategy for emotional regulation — not just an emotion.
For most of my life I believed the problem was me. Understanding late diagnosis — and what it actually changes, and what it doesn't.
ADHD doesn't predetermine compulsive sexual behaviour — but impulsivity, reward dysregulation, and emotional coping challenges may increase vulnerability in some individuals. A science-grounded look at the research.
